Allow me to introduce myself and my approach to counselling.

As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people’s life stories, discovering new perspectives and exploring paths to healing.

I work with children, adults, and seniors. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.

My practice applies Cognitive Behavioural Therapy (CBT), and includes Mindfulness, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. With these techniques, we will explore thoughts, emotions, behaviours, and patterns, and identify obstacles to improvement, with the aim of establishing goals to meet your counselling objectives.

In addition to counselling, I offer LENS direct neurofeedback, a non‑invasive approach that uses very low‑energy electromagnetic signals to support the brain’s natural ability to self‑regulate. This gentle form of brain training can help shift inefficient or stuck patterns, enhance overall functioning, and promote greater balance. Many people experience increased relaxation, improved emotional well‑being, stronger resilience, and a sense of optimized brain performance. 

I have a master’s degree in counselling psychology and am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counselors (BCACC). I reside with my family on Vancouver’s beautiful North Shore and am the proud mother of two boys.